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Lemon balm, also known as Melissa officinalis, is a perennial herb that has been used for centuries to promote relaxation and improve sleep. This herb

Valerian root has been used for centuries to promote sleep and reduce anxiety. This natural remedy is derived from the valerian plant and is known

Ashwagandha, also known as Indian ginseng, is an ancient herb that has been used for centuries in Ayurvedic medicine to improve sleep and reduce stress.

Magnesium is an essential mineral that plays a crucial role in many bodily functions, including muscle and nerve function, blood sugar control, and heart health.

If like me, you are a gym enthusiast, or athlete, then you know that muscle ache can literally be such a pain. Not only does